Shake and Bake
Workouts
Tuesday 8/17/21 @ 4:28 PM
81kj
95rpm
26%
14mph
Monday 1/17/22 @ 8:12 PM
✅
82kj
81rpm
31%
14mph
Sunday 11/28/21 @ 5:22 PM
65kj
82rpm
27%
12mph
Sunday 1/16/22 @ 10:59 PM
✅
115kj
84rpm
36%
16mph
Tuesday 12/8/20 @ 4:3 PM
402kj
83rpm
42%
18mph
Thursday 3/4/21 @ 2:17 AM
✅
483kj
77rpm
47%
19mph
Saturday 2/13/21 @ 4:36 PM
501kj
86rpm
41%
18mph
Sunday 2/14/21 @ 7:0 PM
✅
635kj
75rpm
51%
20mph
Tuesday 2/9/21 @ 5:18 PM
388kj
89rpm
41%
19mph
Saturday 2/13/21 @ 6:24 PM
✅
477kj
69rpm
54%
20mph
Wednesday 10/28/20 @ 4:0 PM
226kj
88rpm
38%
18mph
Thursday 8/13/20 @ 12:11 AM
✅
251kj
86rpm
42%
18mph
Wednesday 9/30/20 @ 3:24 PM
516kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 4:52 PM
✅
541kj
84rpm
41%
18mph
Monday 9/14/20 @ 4:16 PM
391kj
89rpm
42%
19mph
Thursday 9/17/20 @ 12:3 AM
✅
447kj
87rpm
45%
20mph
Tuesday 9/1/20 @ 3:50 PM
413kj
86rpm
43%
19mph
Monday 8/31/20 @ 11:51 PM
✅
456kj
78rpm
49%
20mph
Sunday 3/15/20 @ 10:22 PM
✅
237kj
80rpm
46%
19mph
Monday 3/16/20 @ 11:48 PM
216kj
82rpm
41%
17mph
Workouts
501
kj
Saturday 2/13/21
388
kj
Tuesday 2/9/21
226
kj
Wednesday 10/28/20
391
kj
Monday 9/14/20