Shake and Bake
Workouts
Tuesday 8/17/21 @ 4:28 PM
✅
81kj
95rpm
26%
14mph
Monday 8/30/21 @ 4:43 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 4:24 PM
370kj
88rpm
40%
18mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Tuesday 12/8/20 @ 4:3 PM
402kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 5:18 PM
388kj
89rpm
41%
19mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Thursday 1/28/21 @ 4:42 PM
382kj
91rpm
40%
19mph
Thursday 1/28/21 @ 4:11 PM
✅
421kj
85rpm
44%
19mph
Thursday 1/21/21 @ 5:39 PM
358kj
82rpm
43%
18mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 3:45 PM
373kj
87rpm
40%
18mph
Sunday 12/20/20 @ 1:39 PM
✅
390kj
84rpm
43%
19mph
Wednesday 9/30/20 @ 3:24 PM
✅
516kj
83rpm
41%
18mph
Thursday 10/1/20 @ 1:42 AM
466kj
88rpm
39%
18mph
Monday 9/14/20 @ 4:16 PM
✅
391kj
89rpm
42%
19mph
Sunday 9/13/20 @ 5:45 PM
340kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 3:50 PM
✅
413kj
86rpm
43%
19mph
Monday 8/31/20 @ 6:7 PM
369kj
91rpm
40%
18mph
Workouts
370
kj
Tuesday 3/9/21
402
kj
Tuesday 12/8/20
388
kj
Tuesday 2/9/21
382
kj
Thursday 1/28/21
358
kj
Thursday 1/21/21
373
kj
Wednesday 12/16/20
340
kj
Sunday 9/13/20