Shake and Bake
VS
Workouts
Sunday 11/28/21 @ 5:22 PM
65kj
82rpm
27%
12mph
Wednesday 12/1/21 @ 11:14 PM
✅
127kj
90rpm
37%
17mph
Sunday 7/25/21 @ 5:26 PM
115kj
75rpm
39%
16mph
Friday 9/3/21 @ 5:11 PM
✅
141kj
80rpm
42%
17mph
Saturday 5/22/21 @ 6:58 PM
✅
232kj
89rpm
39%
18mph
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Saturday 5/22/21 @ 5:55 PM
✅
541kj
89rpm
42%
19mph
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Sunday 5/9/21 @ 2:9 PM
155kj
74rpm
39%
15mph
Tuesday 5/11/21 @ 12:31 AM
✅
196kj
72rpm
44%
17mph
Monday 10/19/20 @ 3:11 PM
194kj
90rpm
35%
16mph
Saturday 3/27/21 @ 2:29 PM
✅
201kj
90rpm
38%
17mph
Thursday 1/28/21 @ 4:42 PM
✅
382kj
91rpm
40%
19mph
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Tuesday 9/1/20 @ 3:50 PM
✅
413kj
86rpm
43%
19mph
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Monday 8/5/19 @ 3:8 PM
✅
70kj
82rpm
40%
17mph
Wednesday 2/20/19 @ 8:48 PM
56kj
79rpm
38%
16mph
Saturday 10/20/18 @ 4:38 PM
✅
606kj
83rpm
39%
17mph
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
spandex
Secret bunker
126
🔥
VS
alanm_hockeyref
Vancouver, WA
64
Workouts
65
kj
Sunday 11/28/21
209
kj
Wednesday 2/17/21
155
kj
Sunday 5/9/21
194
kj
Monday 10/19/20
329
kj
Tuesday 3/31/20
56
kj
Wednesday 2/20/19
581
kj
Wednesday 10/24/18