Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
301kj
75rpm
41%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
514kj
89rpm
46%
21mph
Monday 9/14/20 @ 4:16 PM
391kj
89rpm
42%
19mph
Sunday 1/19/20 @ 8:45 PM
✅
504kj
87rpm
48%
21mph
Sunday 3/15/20 @ 10:22 PM
237kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:29 PM
✅
485kj
87rpm
54%
24mph
Sunday 7/1/18 @ 2:45 PM
384kj
80rpm
45%
19mph
Sunday 7/1/18 @ 2:52 PM
✅
517kj
80rpm
51%
21mph
Monday 2/19/18 @ 4:14 PM
261kj
81rpm
45%
19mph
Friday 2/16/18 @ 9:26 PM
✅
343kj
85rpm
48%
21mph
Monday 3/27/17 @ 2:2 PM
✅
105kj
72rpm
53%
20mph
Saturday 11/19/16 @ 9:49 PM
79kj
84rpm
41%
18mph
Wednesday 1/25/17 @ 12:19 AM
✅
385kj
85rpm
43%
18mph
Wednesday 1/25/17 @ 3:9 AM
215kj
86rpm
44%
19mph
Sunday 10/9/16 @ 12:20 PM
372kj
75rpm
47%
18mph
Sunday 10/9/16 @ 4:12 PM
✅
488kj
92rpm
44%
21mph
Thursday 8/25/16 @ 2:18 PM
✅
340kj
78rpm
44%
18mph
Thursday 8/25/16 @ 2:38 PM
244kj
92rpm
46%
21mph
Tuesday 2/16/16 @ 1:45 PM
315kj
89rpm
45%
20mph
Saturday 12/12/15 @ 9:32 PM
✅
412kj
70rpm
62%
22mph
Workouts
301
kj
Sunday 12/13/20
391
kj
Monday 9/14/20
237
kj
Sunday 3/15/20
215
kj
Wednesday 1/25/17