Shake and Bake
Workouts
Saturday 4/18/20 @ 7:55 PM
295kj
68rpm
45%
16mph
Sunday 6/7/20 @ 5:54 PM
✅
432kj
78rpm
48%
19mph
Wednesday 3/25/20 @ 10:41 AM
127kj
62rpm
48%
16mph
Sunday 4/5/20 @ 5:5 PM
✅
208kj
84rpm
47%
20mph
Thursday 4/16/20 @ 8:33 PM
147kj
73rpm
46%
18mph
Wednesday 4/15/20 @ 3:8 PM
✅
178kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 7:3 PM
188kj
66rpm
44%
15mph
Monday 3/9/20 @ 8:45 PM
✅
252kj
71rpm
48%
18mph
Thursday 10/10/19 @ 9:27 AM
108kj
65rpm
43%
15mph
Saturday 10/12/19 @ 11:52 AM
✅
165kj
73rpm
47%
18mph
Monday 4/29/19 @ 9:34 AM
211kj
68rpm
43%
16mph
Sunday 4/21/19 @ 12:4 PM
✅
233kj
65rpm
49%
18mph
Saturday 3/9/19 @ 1:23 PM
261kj
78rpm
46%
19mph
Saturday 3/9/19 @ 4:54 PM
✅
302kj
77rpm
49%
20mph
Saturday 1/26/19 @ 11:4 AM
177kj
59rpm
44%
14mph
Saturday 2/23/19 @ 1:59 PM
✅
272kj
70rpm
50%
19mph
Friday 2/8/19 @ 10:35 AM
195kj
88rpm
39%
17mph
Friday 2/8/19 @ 5:59 PM
✅
279kj
80rpm
46%
19mph
Thursday 1/3/19 @ 11:7 AM
170kj
79rpm
45%
18mph
Thursday 1/3/19 @ 11:9 AM
✅
184kj
82rpm
46%
19mph
Workouts
188
kj
Tuesday 3/17/20
211
kj
Monday 4/29/19
261
kj
Saturday 3/9/19
177
kj
Saturday 1/26/19