Shake and Bake

Workouts

Thursday 10/22/20 @ 5:43 PM
168kj
71rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 10/18/21 @ 4:52 PM
✅
265kj
82rpm
46%
19mph
Tuesday 6/9/20 @ 11:54 PM
264kj
54rpm
48%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 1:30 PM
✅
346kj
60rpm
49%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
168 kj
Thursday 10/22/20
✅ 265 kj
Monday 10/18/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
264 kj
Tuesday 6/9/20
✅ 346 kj
Tuesday 5/19/20