snowlaw
Springfield, IL
Total Rides: 90
Following
snowlaw
Springfield, IL
Total Rides: 90
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/28/22 @ 4:30 PM
Difficulty: 8.05 / 10
131kj
46rpm
48%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 11:12 AM
Difficulty: 7.99 / 10
116kj
48rpm
43%
12mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 10/26/22 @ 11:35 AM
Difficulty: 7.52 / 10
78kj
55rpm
37%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/23/22 @ 8:2 PM
Difficulty: 8.09 / 10
150kj
46rpm
55%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/22/22 @ 7:41 PM
Difficulty: 0 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/22/22 @ 6:55 PM
Difficulty: 8.24 / 10
149kj
45rpm
42%
11mph
1kj
45rpm
30%
8mph