Shake and Bake

Workouts

Wednesday 8/4/21 @ 11:55 AM
456kj
83rpm
47%
20mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Thursday 4/29/21 @ 7:5 PM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 4:30 PM
✅
266kj
79rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 3:53 PM
✅
152kj
85rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 4:4 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 7:28 PM
✅
181kj
85rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 6:5 PM
✅
141kj
79rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Tuesday 1/26/21 @ 4:28 PM
✅
265kj
80rpm
45%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:35 AM
✅
232kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 11:55 AM
✅
308kj
84rpm
40%
17mph
45 min 90s Ride
Emma Lovewell
Monday 4/13/20 @ 12:24 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
456 kj
Wednesday 8/4/21
✅ 521 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Thursday 4/29/21
kj
Tuesday 2/23/21
30 min Weezer Ride
Denis Morton
✅ 266 kj
Sunday 12/18/22
kj
Friday 1/3/20
20 min Recovery Ride
Christine D'Ercole
✅ 152 kj
Tuesday 4/20/21
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Monday 5/24/21
kj
Thursday 4/29/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 181 kj
Saturday 2/13/21
kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Monday 2/1/21
0 kj
Tuesday 4/28/20
30 min Rock Ride
Jenn Sherman
✅ 265 kj
Tuesday 1/26/21
kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
✅ 232 kj
Wednesday 8/19/20
kj
Thursday 8/13/20
45 min 90s Ride
Emma Lovewell
✅ 308 kj
Monday 4/13/20
kj
Monday 4/13/20