Shake and Bake
Workouts
Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 9:5 PM
✅
423kj
82rpm
41%
17mph
Wednesday 9/2/20 @ 11:52 AM
✅
361kj
87rpm
41%
18mph
Sunday 11/10/19 @ 12:50 PM
321kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 11:53 AM
✅
346kj
80rpm
42%
18mph
Tuesday 11/12/19 @ 10:19 PM
304kj
83rpm
39%
17mph
Monday 6/1/20 @ 5:14 PM
✅
351kj
82rpm
43%
18mph
Thursday 10/31/19 @ 10:10 PM
330kj
89rpm
39%
18mph
Saturday 4/4/20 @ 3:7 PM
51kj
84rpm
35%
15mph
Saturday 9/14/19 @ 3:47 PM
✅
58kj
79rpm
37%
15mph
Saturday 4/4/20 @ 1:5 PM
158kj
91rpm
33%
15mph
Saturday 11/9/19 @ 9:2 PM
✅
220kj
97rpm
35%
17mph
Saturday 3/28/20 @ 10:17 PM
✅
465kj
86rpm
41%
18mph
Saturday 11/16/19 @ 12:50 PM
403kj
83rpm
40%
17mph
Tuesday 8/6/19 @ 7:47 PM
✅
232kj
81rpm
43%
18mph
Tuesday 8/6/19 @ 12:10 AM
203kj
81rpm
41%
17mph
Wednesday 7/10/19 @ 8:6 PM
✅
294kj
77rpm
42%
17mph
Sunday 8/4/19 @ 1:58 PM
246kj
78rpm
38%
15mph
Workouts
kj
Sunday 10/18/20
330
kj
Thursday 10/31/19
158
kj
Saturday 4/4/20
403
kj
Saturday 11/16/19
246
kj
Sunday 8/4/19