Shake and Bake

Workouts

Saturday 6/5/21 @ 3:40 PM
71kj
65rpm
49%
17mph
10 min Climb Ride
Kendall Toole
Wednesday 10/7/20 @ 5:32 PM
✅
89kj
66rpm
53%
19mph
Monday 8/31/20 @ 7:34 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 8:59 PM
✅
245kj
88rpm
41%
18mph
Saturday 10/10/20 @ 10:45 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:10 PM
✅
534kj
86rpm
43%
19mph
Wednesday 6/10/20 @ 4:13 PM
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:40 PM
✅
373kj
89rpm
41%
18mph
Wednesday 9/2/20 @ 11:52 AM
361kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Monday 8/24/20 @ 1:7 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:28 PM
✅
358kj
82rpm
43%
18mph
Thursday 3/26/20 @ 8:18 PM
✅
254kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Thursday 6/25/20 @ 2:15 AM
250kj
76rpm
46%
18mph
Sunday 3/8/20 @ 4:37 PM
233kj
84rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/25/20 @ 2:36 PM
✅
267kj
84rpm
44%
19mph
Friday 1/3/20 @ 11:15 PM
135kj
88rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 8:25 PM
✅
140kj
79rpm
48%
19mph
Tuesday 12/3/19 @ 5:14 PM
✅
244kj
81rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 3/28/20 @ 8:27 PM
239kj
78rpm
45%
18mph

Workouts

10 min Climb Ride
Kendall Toole
71 kj
Saturday 6/5/21
✅ 89 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 8/31/20
✅ 245 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/10/20
✅ 534 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 6/10/20
✅ 373 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 9/2/20
✅ 406 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Monday 8/24/20
✅ 358 kj
Monday 8/24/20
30 min Weezer Ride
Denis Morton
✅ 254 kj
Thursday 3/26/20
250 kj
Thursday 6/25/20
30 min Low Impact Ride
Alex Toussaint
233 kj
Sunday 3/8/20
✅ 267 kj
Monday 5/25/20
15 min Hip Hop Ride
Kendall Toole
135 kj
Friday 1/3/20
✅ 140 kj
Wednesday 4/22/20
30 min Groove Ride
Cody Rigsby
✅ 244 kj
Tuesday 12/3/19
239 kj
Saturday 3/28/20