Shake and Bake

Workouts

Wednesday 9/14/22 @ 11:12 PM
106kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/30/24 @ 3:27 PM
✅
160kj
78rpm
44%
18mph
Sunday 2/16/20 @ 6:4 PM
132kj
81rpm
45%
19mph
15 min HIIT Ride
Robin Arzón
Sunday 4/23/23 @ 2:7 PM
✅
149kj
73rpm
51%
20mph
Monday 9/19/22 @ 10:17 PM
110kj
80rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/15/22 @ 10:15 AM
✅
174kj
82rpm
45%
19mph
Monday 2/21/22 @ 3:10 PM
110kj
89rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/6/22 @ 11:6 AM
✅
177kj
82rpm
45%
19mph
Tuesday 12/24/19 @ 11:17 PM
165kj
90rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/25/22 @ 12:33 PM
✅
211kj
77rpm
51%
20mph
Monday 3/28/22 @ 9:40 PM
105kj
87rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 12:49 PM
✅
169kj
91rpm
41%
19mph
Friday 7/2/21 @ 1:11 PM
270kj
80rpm
39%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 3/24/22 @ 11:34 AM
✅
372kj
88rpm
41%
19mph
Wednesday 12/25/19 @ 8:58 PM
✅
177kj
99rpm
40%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 3/14/22 @ 11:46 AM
171kj
87rpm
42%
19mph
Tuesday 3/3/20 @ 10:11 PM
✅
255kj
90rpm
41%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/9/22 @ 12:31 PM
241kj
85rpm
41%
18mph
Tuesday 8/18/20 @ 9:21 AM
125kj
89rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/19/22 @ 3:35 PM
✅
184kj
82rpm
46%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
106 kj
Wednesday 9/14/22
✅ 160 kj
Saturday 3/30/24
15 min HIIT Ride
Robin Arzón
132 kj
Sunday 2/16/20
✅ 149 kj
Sunday 4/23/23
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Monday 9/19/22
✅ 174 kj
Thursday 9/15/22
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Monday 2/21/22
✅ 177 kj
Wednesday 7/6/22
20 min Hip Hop Ride
Robin Arzón
165 kj
Tuesday 12/24/19
✅ 211 kj
Friday 3/25/22
20 min 90s Hip Hop Ride
Robin Arzón
105 kj
Monday 3/28/22
✅ 169 kj
Tuesday 2/22/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
270 kj
Friday 7/2/21
✅ 372 kj
Thursday 3/24/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 177 kj
Wednesday 12/25/19
171 kj
Monday 3/14/22
30 min Hip Hop Ride
Robin Arzón
✅ 255 kj
Tuesday 3/3/20
241 kj
Wednesday 3/9/22
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Tuesday 8/18/20
✅ 184 kj
Saturday 2/19/22