Shake and Bake
Workouts
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:7 PM
✅
293kj
84rpm
38%
17mph
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 7:8 PM
✅
391kj
82rpm
39%
17mph
Tuesday 5/5/20 @ 6:3 PM
262kj
86rpm
44%
19mph
Tuesday 5/12/20 @ 7:35 PM
✅
281kj
81rpm
47%
19mph
Sunday 9/22/19 @ 10:20 PM
✅
162kj
86rpm
42%
18mph
Sunday 4/19/20 @ 4:12 PM
120kj
81rpm
38%
16mph
Wednesday 2/5/20 @ 10:7 PM
243kj
84rpm
43%
18mph
Sunday 3/22/20 @ 3:29 PM
✅
285kj
72rpm
51%
19mph
Wednesday 2/12/20 @ 9:56 PM
258kj
82rpm
45%
19mph
Saturday 3/21/20 @ 6:13 PM
✅
281kj
73rpm
50%
19mph
Tuesday 11/12/19 @ 9:16 PM
✅
510kj
76rpm
47%
18mph
Friday 12/27/19 @ 10:43 PM
447kj
73rpm
46%
17mph
Monday 12/9/19 @ 10:14 PM
✅
260kj
81rpm
45%
19mph
Wednesday 12/18/19 @ 12:24 PM
229kj
79rpm
43%
18mph
Monday 7/1/19 @ 7:5 PM
✅
145kj
85rpm
40%
17mph
Sunday 7/7/19 @ 8:2 PM
124kj
83rpm
39%
16mph
Friday 5/31/19 @ 7:5 PM
173kj
70rpm
42%
15mph
Wednesday 5/29/19 @ 10:2 AM
✅
176kj
69rpm
43%
16mph
Workouts
kj
Sunday 10/18/20
kj
Thursday 9/17/20