Shake and Bake
Workouts
Monday 8/31/20 @ 7:34 PM
209kj
92rpm
37%
17mph
Sunday 8/2/20 @ 3:46 PM
✅
238kj
87rpm
40%
18mph
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 2:28 PM
✅
330kj
85rpm
40%
18mph
Tuesday 4/28/20 @ 9:54 PM
371kj
94rpm
40%
18mph
Friday 1/17/20 @ 4:18 PM
✅
467kj
91rpm
44%
20mph
Wednesday 9/2/20 @ 11:52 AM
361kj
87rpm
41%
18mph
Sunday 8/30/20 @ 1:50 PM
✅
434kj
85rpm
45%
20mph
Monday 8/24/20 @ 1:7 PM
337kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 4:41 PM
✅
391kj
85rpm
43%
19mph
Sunday 3/22/20 @ 10:31 PM
243kj
88rpm
41%
18mph
Monday 12/16/19 @ 5:3 PM
✅
269kj
83rpm
44%
19mph
Saturday 4/4/20 @ 2:0 PM
49kj
82rpm
35%
15mph
Monday 12/23/19 @ 5:17 PM
✅
70kj
80rpm
41%
17mph
Sunday 1/19/20 @ 5:42 PM
✅
258kj
78rpm
46%
19mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Saturday 11/23/19 @ 6:15 PM
123kj
87rpm
41%
18mph
Monday 11/25/19 @ 3:16 PM
✅
157kj
86rpm
46%
20mph
Sunday 6/23/19 @ 9:54 PM
216kj
76rpm
44%
17mph
Monday 6/24/19 @ 1:0 PM
✅
282kj
78rpm
47%
19mph
Workouts
209
kj
Monday 8/31/20
kj
Sunday 10/18/20
371
kj
Tuesday 4/28/20
337
kj
Monday 8/24/20