Shake and Bake

Workouts

Friday 11/20/20 @ 8:40 PM
194kj
70rpm
43%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 3:48 PM
✅
196kj
62rpm
47%
16mph
Friday 7/24/20 @ 9:39 PM
✅
253kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/10/21 @ 8:49 PM
228kj
73rpm
46%
17mph
Tuesday 3/2/21 @ 10:4 PM
✅
95kj
78rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/22/21 @ 11:14 AM
86kj
73rpm
41%
16mph
Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 8:12 PM
✅
384kj
81rpm
40%
17mph
Wednesday 9/2/20 @ 11:52 AM
✅
361kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:44 PM
318kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 10:8 PM
✅
170kj
88rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/19/18 @ 2:45 PM
128kj
78rpm
40%
16mph
Sunday 2/16/20 @ 6:4 PM
✅
132kj
81rpm
45%
19mph
15 min HIIT Ride
Robin Arzón
Tuesday 2/18/20 @ 12:36 PM
108kj
67rpm
47%
17mph
Sunday 1/19/20 @ 5:42 PM
✅
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 2:58 PM
222kj
75rpm
44%
17mph
Friday 12/27/19 @ 8:53 PM
✅
267kj
79rpm
46%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:51 PM
215kj
68rpm
46%
17mph
Wednesday 7/10/19 @ 8:6 PM
294kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:29 PM
✅
332kj
79rpm
43%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
194 kj
Friday 11/20/20
✅ 196 kj
Sunday 10/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 253 kj
Friday 7/24/20
228 kj
Saturday 4/10/21
15 min Groove Ride
Cody Rigsby
✅ 95 kj
Tuesday 3/2/21
86 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
✅ 384 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 9/2/20
318 kj
Saturday 11/9/19
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Tuesday 4/14/20
128 kj
Saturday 5/19/18
15 min HIIT Ride
Robin Arzón
✅ 132 kj
Sunday 2/16/20
108 kj
Tuesday 2/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 258 kj
Sunday 1/19/20
222 kj
Friday 1/31/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 267 kj
Friday 12/27/19
215 kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Wednesday 7/10/19
✅ 332 kj
Thursday 7/4/19