Shake and Bake

Workouts

Saturday 9/26/20 @ 10:17 PM
214kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 1:48 AM
βœ…
501kj
85rpm
56%
24mph
Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:14 PM
βœ…
636kj
87rpm
51%
22mph
Saturday 10/10/20 @ 10:45 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
βœ…
742kj
86rpm
48%
21mph
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:15 PM
βœ…
919kj
77rpm
59%
23mph
Wednesday 9/16/20 @ 12:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:34 PM
βœ…
684kj
86rpm
54%
23mph
Wednesday 6/10/20 @ 4:13 PM
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:12 AM
βœ…
559kj
91rpm
47%
22mph
Wednesday 9/2/20 @ 11:52 AM
361kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:53 AM
βœ…
647kj
83rpm
54%
23mph
Friday 7/3/20 @ 4:5 PM
485kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
Thursday 6/4/20 @ 1:19 PM
218kj
89rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:7 AM
βœ…
346kj
79rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Saturday 9/26/20
βœ… 501 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
βœ… 672 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/18/20
βœ… 636 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/10/20
βœ… 742 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/17/20
βœ… 919 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/16/20
βœ… 684 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 6/10/20
βœ… 559 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 9/2/20
βœ… 647 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 7/3/20
βœ… 780 kj
Saturday 7/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 6/4/20
βœ… 346 kj
Monday 6/8/20