Shake and Bake
Workouts
Monday 9/5/22 @ 8:3 PM
176kj
73rpm
42%
16mph
Tuesday 8/30/22 @ 1:45 PM
✅
267kj
73rpm
49%
19mph
Friday 9/25/20 @ 3:1 PM
185kj
77rpm
41%
16mph
Sunday 6/20/21 @ 1:27 PM
✅
295kj
75rpm
50%
20mph
Sunday 2/7/21 @ 5:35 PM
194kj
75rpm
42%
16mph
Monday 9/28/20 @ 12:50 PM
✅
281kj
75rpm
49%
19mph
Tuesday 8/3/21 @ 5:14 PM
168kj
77rpm
41%
15mph
Friday 6/4/21 @ 1:18 PM
✅
271kj
73rpm
49%
19mph
Saturday 7/3/21 @ 5:10 PM
187kj
73rpm
45%
16mph
Saturday 7/3/21 @ 1:16 PM
✅
292kj
75rpm
49%
20mph
Monday 5/10/21 @ 5:13 PM
159kj
74rpm
42%
15mph
Wednesday 4/14/21 @ 12:31 PM
✅
276kj
75rpm
49%
19mph
Sunday 2/14/21 @ 6:0 PM
160kj
77rpm
38%
15mph
Tuesday 12/29/20 @ 1:13 PM
✅
271kj
82rpm
45%
19mph
Monday 1/4/21 @ 7:1 PM
173kj
75rpm
40%
16mph
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Sunday 1/3/21 @ 4:53 PM
194kj
78rpm
41%
16mph
Wednesday 12/30/20 @ 3:16 PM
✅
274kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 3:1 PM
160kj
74rpm
39%
15mph
Thursday 9/17/20 @ 1:34 PM
✅
263kj
75rpm
48%
19mph
Workouts
187
kj
Saturday 7/3/21
160
kj
Sunday 2/14/21
173
kj
Monday 1/4/21
194
kj
Sunday 1/3/21