Shake and Bake
Workouts
Saturday 11/18/23 @ 6:40 PM
29kj
84rpm
37%
6mph
Sunday 4/2/23 @ 6:18 PM
✅
119kj
87rpm
30%
13mph
Friday 10/27/23 @ 3:24 PM
18kj
52rpm
40%
4mph
Wednesday 9/27/23 @ 6:25 PM
✅
190kj
83rpm
39%
16mph
Wednesday 9/13/23 @ 6:59 PM
114kj
53rpm
35%
10mph
Saturday 10/7/23 @ 5:31 PM
✅
194kj
80rpm
39%
16mph
Friday 9/25/20 @ 3:1 PM
185kj
77rpm
41%
16mph
Tuesday 11/10/20 @ 8:30 PM
✅
191kj
79rpm
41%
16mph
Sunday 4/11/21 @ 4:41 PM
✅
207kj
77rpm
42%
17mph
Tuesday 4/13/21 @ 8:46 PM
125kj
80rpm
33%
14mph
Monday 1/4/21 @ 7:1 PM
✅
173kj
75rpm
40%
16mph
Saturday 3/27/21 @ 1:0 PM
126kj
77rpm
34%
14mph
Saturday 2/27/21 @ 4:43 PM
175kj
70rpm
43%
16mph
Thursday 11/5/20 @ 4:2 PM
✅
190kj
76rpm
42%
16mph
Sunday 2/7/21 @ 5:35 PM
✅
194kj
75rpm
42%
16mph
Sunday 11/15/20 @ 3:4 PM
191kj
76rpm
42%
16mph
Sunday 1/3/21 @ 4:53 PM
✅
194kj
78rpm
41%
16mph
Thursday 1/7/21 @ 8:58 PM
119kj
79rpm
33%
13mph
Friday 12/18/20 @ 10:38 PM
✅
162kj
78rpm
37%
15mph
Saturday 12/12/20 @ 9:11 PM
154kj
81rpm
36%
15mph
Workouts
29
kj
Saturday 11/18/23
126
kj
Saturday 3/27/21
175
kj
Saturday 2/27/21
119
kj
Thursday 1/7/21