Shake and Bake

Workouts

Monday 8/2/21 @ 7:44 PM
✅
298kj
84rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
255kj
76rpm
46%
18mph
Monday 7/12/21 @ 1:22 AM
✅
293kj
87rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 11:33 AM
190kj
75rpm
41%
16mph
Monday 4/12/21 @ 5:45 PM
✅
197kj
80rpm
45%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:57 PM
133kj
76rpm
41%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 298 kj
Monday 8/2/21
255 kj
Monday 6/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 293 kj
Monday 7/12/21
190 kj
Monday 6/28/21
20 min HIIT Ride
Cody Rigsby
✅ 197 kj
Monday 4/12/21
133 kj
Wednesday 4/7/21