Shake and Bake
Workouts
Tuesday 9/26/23 @ 1:37 PM
134kj
43rpm
49%
12mph
Friday 9/15/23 @ 9:11 PM
✅
231kj
52rpm
53%
16mph
Saturday 8/12/23 @ 4:35 PM
197kj
69rpm
45%
16mph
Wednesday 8/23/23 @ 1:45 PM
✅
243kj
79rpm
44%
18mph
Wednesday 8/3/22 @ 12:32 AM
174kj
67rpm
43%
15mph
Saturday 8/20/22 @ 3:21 PM
✅
248kj
78rpm
44%
18mph
Thursday 3/10/22 @ 1:13 AM
190kj
71rpm
42%
15mph
Thursday 3/10/22 @ 4:35 PM
✅
268kj
79rpm
45%
18mph
Sunday 2/6/22 @ 5:51 PM
101kj
40rpm
45%
10mph
Monday 2/7/22 @ 3:58 PM
✅
223kj
56rpm
51%
16mph
Saturday 12/11/21 @ 4:12 PM
186kj
48rpm
51%
14mph
Saturday 12/18/21 @ 4:2 PM
✅
253kj
69rpm
47%
18mph
Wednesday 11/17/21 @ 3:2 PM
121kj
42rpm
47%
11mph
Monday 11/15/21 @ 7:39 PM
✅
165kj
56rpm
51%
16mph
Sunday 5/16/21 @ 3:42 PM
90kj
47rpm
43%
11mph
Saturday 9/25/21 @ 6:12 PM
✅
279kj
60rpm
47%
15mph
Sunday 7/18/21 @ 3:38 PM
179kj
60rpm
44%
14mph
Sunday 7/18/21 @ 3:43 PM
✅
181kj
66rpm
43%
15mph
Wednesday 11/20/19 @ 6:8 PM
168kj
52rpm
44%
12mph
Thursday 1/9/20 @ 6:39 PM
✅
305kj
70rpm
44%
17mph
Workouts
134
kj
Tuesday 9/26/23
101
kj
Sunday 2/6/22
186
kj
Saturday 12/11/21
121
kj
Wednesday 11/17/21
90
kj
Sunday 5/16/21
179
kj
Sunday 7/18/21
168
kj
Wednesday 11/20/19