Shake and Bake
Workouts
Sunday 2/6/22 @ 5:51 PM
101kj
40rpm
45%
10mph
Sunday 2/6/22 @ 1:7 PM
✅
138kj
53rpm
44%
13mph
Saturday 12/11/21 @ 4:12 PM
✅
186kj
48rpm
51%
14mph
Sunday 12/19/21 @ 7:26 PM
183kj
67rpm
45%
16mph
Wednesday 11/17/21 @ 3:2 PM
121kj
42rpm
47%
11mph
Sunday 11/14/21 @ 12:51 PM
✅
204kj
56rpm
53%
17mph
Saturday 10/23/21 @ 10:41 PM
253kj
65rpm
42%
15mph
Tuesday 11/9/21 @ 2:45 PM
✅
304kj
73rpm
43%
17mph
Sunday 6/6/21 @ 3:42 PM
170kj
59rpm
43%
14mph
Wednesday 6/9/21 @ 1:6 PM
✅
210kj
67rpm
47%
17mph
Thursday 5/20/21 @ 12:47 PM
✅
196kj
70rpm
43%
16mph
Friday 6/4/21 @ 1:27 PM
36kj
78rpm
34%
14mph
Wednesday 1/13/21 @ 2:9 AM
118kj
52rpm
41%
12mph
Wednesday 1/13/21 @ 1:30 PM
✅
184kj
64rpm
45%
16mph
Wednesday 9/9/20 @ 12:59 PM
126kj
54rpm
42%
12mph
Saturday 9/5/20 @ 4:40 PM
✅
207kj
68rpm
47%
17mph
Friday 2/1/19 @ 7:3 PM
87kj
66rpm
43%
15mph
Wednesday 2/20/19 @ 11:47 AM
✅
112kj
70rpm
47%
17mph
Monday 12/24/18 @ 11:25 PM
162kj
62rpm
44%
15mph
Sunday 1/27/19 @ 1:29 PM
✅
210kj
66rpm
48%
17mph
Workouts
101
kj
Sunday 2/6/22
183
kj
Sunday 12/19/21
121
kj
Wednesday 11/17/21
118
kj
Wednesday 1/13/21
126
kj
Wednesday 9/9/20