Shake and Bake
Workouts
Monday 3/21/22 @ 8:15 PM
57kj
65rpm
38%
13mph
Monday 6/20/22 @ 3:12 PM
✅
215kj
65rpm
65%
23mph
Saturday 4/9/22 @ 4:26 PM
70kj
72rpm
38%
15mph
Thursday 5/27/21 @ 4:50 PM
✅
81kj
71rpm
45%
17mph
Tuesday 10/5/21 @ 7:14 PM
92kj
76rpm
37%
14mph
Monday 10/4/21 @ 4:46 PM
✅
170kj
85rpm
46%
20mph
Saturday 2/20/21 @ 5:5 PM
64kj
75rpm
35%
14mph
Wednesday 4/1/20 @ 12:42 PM
✅
113kj
75rpm
45%
18mph
Saturday 2/13/21 @ 8:22 PM
152kj
74rpm
39%
15mph
Wednesday 1/6/21 @ 12:2 PM
✅
208kj
65rpm
48%
17mph
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
Thursday 12/31/20 @ 6:22 PM
✅
210kj
63rpm
49%
17mph
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Tuesday 10/20/20 @ 9:13 PM
190kj
69rpm
44%
16mph
Tuesday 10/13/20 @ 7:42 PM
✅
222kj
61rpm
51%
18mph
Thursday 7/2/20 @ 2:36 PM
220kj
80rpm
36%
15mph
Friday 7/24/20 @ 1:22 PM
✅
354kj
66rpm
50%
18mph
Monday 4/20/20 @ 4:10 PM
✅
223kj
81rpm
43%
18mph
Saturday 1/18/20 @ 4:46 PM
210kj
68rpm
47%
17mph
Workouts
161
kj
Friday 1/8/21
190
kj
Tuesday 10/20/20
220
kj
Thursday 7/2/20