Shake and Bake

Workouts

Sunday 11/29/20 @ 3:40 PM
✅
116kj
84rpm
37%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/30/20 @ 12:46 AM
85kj
82rpm
33%
14mph
Wednesday 11/18/20 @ 1:34 PM
✅
189kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 12:52 PM
186kj
76rpm
42%
16mph
Tuesday 11/17/20 @ 8:7 PM
126kj
71rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/10/20 @ 11:48 AM
✅
130kj
69rpm
44%
17mph
Tuesday 9/8/20 @ 7:33 PM
✅
223kj
80rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/22/20 @ 11:32 AM
187kj
78rpm
41%
16mph
Wednesday 2/5/20 @ 10:34 PM
164kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/10/20 @ 7:19 PM
✅
215kj
75rpm
45%
17mph
Wednesday 3/25/20 @ 2:13 PM
139kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/9/20 @ 6:23 PM
✅
140kj
87rpm
39%
17mph
Sunday 3/29/20 @ 4:32 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 7:54 PM
36kj
82rpm
30%
13mph
Friday 5/8/20 @ 3:59 PM
✅
227kj
80rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 12:40 PM
176kj
84rpm
37%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Sunday 11/29/20
85 kj
Wednesday 12/30/20
30 min Beyoncé Ride
Ally Love
✅ 189 kj
Wednesday 11/18/20
186 kj
Tuesday 11/17/20
20 min 90s Ride
Cody Rigsby
126 kj
Tuesday 11/17/20
✅ 130 kj
Tuesday 11/10/20
30 min 90s Ride
Cody Rigsby
✅ 223 kj
Tuesday 9/8/20
187 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Wednesday 2/5/20
✅ 215 kj
Monday 8/10/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Wednesday 3/25/20
✅ 140 kj
Thursday 7/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Sunday 3/29/20
36 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 227 kj
Friday 5/8/20
176 kj
Sunday 5/24/20