Shake and Bake

Workouts

Friday 3/6/20 @ 3:34 PM
259kj
68rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 9:1 PM
✅
470kj
68rpm
55%
20mph
Saturday 2/13/21 @ 8:22 PM
152kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 10:51 PM
✅
310kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 1:34 PM
189kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
Saturday 8/29/20 @ 6:21 PM
411kj
77rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 9:39 PM
✅
572kj
82rpm
46%
19mph
Wednesday 5/20/20 @ 8:47 PM
310kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 2:31 PM
✅
430kj
80rpm
47%
19mph
Wednesday 3/11/20 @ 6:42 PM
248kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:10 PM
✅
434kj
76rpm
48%
19mph
Friday 2/28/20 @ 7:0 PM
247kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 4:38 PM
✅
437kj
85rpm
45%
20mph
Saturday 4/11/20 @ 3:14 PM
210kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
Thursday 2/27/20 @ 9:5 PM
260kj
75rpm
40%
16mph
45 min 90s Ride
Cody Rigsby
Thursday 4/9/20 @ 7:28 PM
✅
417kj
81rpm
46%
19mph
Sunday 3/29/20 @ 5:30 PM
54kj
78rpm
38%
16mph
10 min Climb Ride
Ben Alldis
Thursday 3/26/20 @ 1:53 AM
✅
99kj
73rpm
51%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
259 kj
Friday 3/6/20
✅ 470 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
152 kj
Saturday 2/13/21
✅ 310 kj
Monday 1/18/21
30 min Beyoncé Ride
Ally Love
189 kj
Wednesday 11/18/20
✅ 312 kj
Saturday 11/14/20
60 min Groove Ride
Cody Rigsby
411 kj
Saturday 8/29/20
✅ 572 kj
Saturday 4/25/20
45 min Pop Ride
Cody Rigsby
310 kj
Wednesday 5/20/20
✅ 430 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
248 kj
Wednesday 3/11/20
✅ 434 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
247 kj
Friday 2/28/20
✅ 437 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Saturday 4/11/20
✅ 282 kj
Sunday 4/19/20
45 min 90s Ride
Cody Rigsby
260 kj
Thursday 2/27/20
✅ 417 kj
Thursday 4/9/20
10 min Climb Ride
Ben Alldis
54 kj
Sunday 3/29/20
✅ 99 kj
Thursday 3/26/20