Shake and Bake
Workouts
Monday 4/20/20 @ 4:10 PM
✅
223kj
81rpm
43%
18mph
Saturday 11/7/20 @ 8:36 PM
185kj
79rpm
40%
16mph
Wednesday 3/23/22 @ 7:42 PM
87kj
70rpm
38%
14mph
Wednesday 4/20/22 @ 4:36 PM
✅
96kj
69rpm
39%
15mph
Wednesday 12/2/20 @ 1:49 PM
108kj
68rpm
42%
15mph
Sunday 9/12/21 @ 4:19 PM
✅
113kj
70rpm
42%
16mph
Friday 1/8/21 @ 9:2 PM
✅
161kj
75rpm
39%
15mph
Monday 1/4/21 @ 5:48 PM
160kj
78rpm
38%
15mph
Wednesday 12/9/20 @ 8:19 PM
108kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 5:35 PM
✅
108kj
68rpm
42%
15mph
Monday 7/27/20 @ 6:18 PM
✅
226kj
79rpm
44%
18mph
Friday 7/17/20 @ 1:29 PM
174kj
77rpm
40%
16mph
Wednesday 11/18/20 @ 1:34 PM
✅
189kj
78rpm
41%
16mph
Thursday 11/19/20 @ 1:9 AM
157kj
75rpm
39%
15mph
Wednesday 3/11/20 @ 6:42 PM
✅
248kj
65rpm
43%
15mph
Tuesday 5/5/20 @ 4:52 PM
175kj
60rpm
37%
12mph
Saturday 4/11/20 @ 3:14 PM
✅
210kj
82rpm
41%
17mph
Sunday 4/12/20 @ 4:29 PM
121kj
68rpm
35%
13mph
Monday 3/30/20 @ 6:14 PM
✅
115kj
74rpm
40%
16mph
Tuesday 3/31/20 @ 6:1 PM
85kj
71rpm
36%
14mph
Workouts
160
kj
Monday 1/4/21
175
kj
Tuesday 5/5/20
121
kj
Sunday 4/12/20