Shake and Bake

Workouts

Saturday 4/9/22 @ 4:26 PM
✅
70kj
72rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 7:14 PM
92kj
76rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 12:38 PM
✅
133kj
84rpm
38%
17mph
Monday 1/25/21 @ 9:50 PM
✅
105kj
82rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/23/20 @ 4:11 PM
94kj
78rpm
36%
15mph
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Thursday 11/19/20 @ 8:28 PM
119kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 2:6 PM
✅
153kj
72rpm
46%
18mph
Saturday 8/29/20 @ 6:21 PM
✅
411kj
77rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 3/8/20 @ 1:27 PM
327kj
74rpm
39%
15mph
Wednesday 4/22/20 @ 7:3 PM
✅
25kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 4/23/20 @ 5:42 PM
22kj
68rpm
39%
14mph
Monday 4/20/20 @ 4:10 PM
✅
223kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Monday 3/30/20 @ 6:14 PM
115kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:37 PM
✅
122kj
70rpm
43%
16mph
Thursday 2/27/20 @ 9:5 PM
✅
260kj
75rpm
40%
16mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 1:53 PM
250kj
69rpm
42%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 70 kj
Saturday 4/9/22
kj
Tuesday 5/25/21
20 min Pop Ride
Cody Rigsby
92 kj
Tuesday 10/5/21
✅ 133 kj
Monday 10/25/21
20 min Low Impact Ride
Cody Rigsby
✅ 105 kj
Monday 1/25/21
94 kj
Thursday 4/23/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Monday 7/27/20
✅ 233 kj
Wednesday 7/15/20
20 min Groove Ride
Cody Rigsby
119 kj
Thursday 11/19/20
✅ 153 kj
Friday 11/13/20
60 min Groove Ride
Cody Rigsby
✅ 411 kj
Saturday 8/29/20
327 kj
Sunday 3/8/20
5 min Intro to Climb
Cody Rigsby
✅ 25 kj
Wednesday 4/22/20
22 kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 223 kj
Monday 4/20/20
177 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
115 kj
Monday 3/30/20
✅ 122 kj
Tuesday 3/31/20
45 min 90s Ride
Cody Rigsby
✅ 260 kj
Thursday 2/27/20
250 kj
Sunday 2/23/20