Shake and Bake

Workouts

Wednesday 3/23/22 @ 7:42 PM
βœ…
87kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:40 PM
37kj
75rpm
32%
13mph
Tuesday 3/22/22 @ 7:16 PM
βœ…
86kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 9:20 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 9:5 PM
βœ…
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 6/6/21 @ 11:1 AM
32kj
62rpm
39%
13mph
Monday 11/23/20 @ 2:58 PM
βœ…
54kj
63rpm
44%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/15/20 @ 10:25 AM
50kj
68rpm
40%
15mph
Friday 4/10/20 @ 3:3 PM
βœ…
143kj
95rpm
31%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/24/21 @ 12:35 AM
73kj
70rpm
31%
12mph
Friday 2/5/21 @ 7:12 PM
64kj
83rpm
32%
14mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/5/20 @ 11:37 AM
βœ…
78kj
74rpm
38%
15mph
Sunday 1/3/21 @ 5:42 PM
βœ…
55kj
71rpm
41%
16mph
10 min Climb Ride
Ally Love
Wednesday 1/27/21 @ 2:16 AM
46kj
67rpm
40%
15mph
Sunday 1/3/21 @ 5:52 PM
βœ…
45kj
66rpm
40%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 2:41 PM
15kj
75rpm
37%
15mph
Monday 11/23/20 @ 2:48 PM
βœ…
52kj
63rpm
44%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 7/21/20 @ 12:10 PM
51kj
65rpm
40%
14mph
Sunday 3/29/20 @ 4:32 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 1:41 PM
βœ…
63kj
79rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 87 kj
Wednesday 3/23/22
37 kj
Friday 1/21/22
20 min Pop Ride
Cody Rigsby
βœ… 86 kj
Tuesday 3/22/22
kj
Friday 1/14/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 57 kj
Thursday 11/19/20
32 kj
Sunday 6/6/21
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Monday 11/23/20
50 kj
Thursday 10/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 143 kj
Friday 4/10/20
73 kj
Wednesday 2/24/21
15 min Low Impact Ride
Leanne Hainsby
64 kj
Friday 2/5/21
βœ… 78 kj
Thursday 11/5/20
10 min Climb Ride
Ally Love
βœ… 55 kj
Sunday 1/3/21
46 kj
Wednesday 1/27/21
10 min Low Impact Ride
Sam Yo
βœ… 45 kj
Sunday 1/3/21
15 kj
Sunday 4/5/20
10 min Low Impact Ride
Hannah Corbin
βœ… 52 kj
Monday 11/23/20
51 kj
Tuesday 7/21/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 3/29/20
βœ… 63 kj
Friday 4/3/20