Shake and Bake

Workouts

Monday 3/21/22 @ 8:15 PM
57kj
65rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:29 PM
βœ…
74kj
70rpm
39%
15mph
Thursday 11/19/20 @ 9:5 PM
βœ…
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 2:41 PM
41kj
76rpm
34%
14mph
Saturday 2/20/21 @ 5:5 PM
64kj
75rpm
35%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:8 PM
βœ…
64kj
65rpm
39%
14mph
Saturday 2/20/21 @ 4:34 PM
βœ…
78kj
75rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:58 AM
75kj
67rpm
41%
15mph
Friday 7/31/20 @ 2:32 PM
βœ…
58kj
81rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/10/19 @ 8:47 PM
36kj
75rpm
32%
13mph
Wednesday 5/20/20 @ 8:47 PM
βœ…
310kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:40 PM
288kj
76rpm
41%
17mph
Wednesday 4/22/20 @ 7:3 PM
βœ…
25kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 10/10/19 @ 3:1 PM
24kj
69rpm
39%
15mph
Thursday 4/16/20 @ 7:39 PM
βœ…
204kj
86rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Monday 3/9/20 @ 8:44 PM
βœ…
52kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
Wednesday 2/5/20 @ 10:34 PM
164kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:55 PM
βœ…
184kj
0rpm
0%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
57 kj
Monday 3/21/22
βœ… 74 kj
Tuesday 5/10/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 57 kj
Thursday 11/19/20
41 kj
Tuesday 7/7/20
15 min Groove Ride
Cody Rigsby
64 kj
Saturday 2/20/21
βœ… 64 kj
Tuesday 8/20/19
15 min Pop Ride
Cody Rigsby
βœ… 78 kj
Saturday 2/20/21
75 kj
Tuesday 8/20/19
10 min Low Impact Ride
Olivia Amato
βœ… 58 kj
Friday 7/31/20
36 kj
Wednesday 7/10/19
45 min Pop Ride
Cody Rigsby
βœ… 310 kj
Wednesday 5/20/20
288 kj
Saturday 2/1/20
5 min Intro to Climb
Cody Rigsby
βœ… 25 kj
Wednesday 4/22/20
24 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Thursday 4/16/20
150 kj
Monday 8/26/19
10 min Low Impact Ride
Alex Toussaint
βœ… 52 kj
Monday 3/9/20
42 kj
Tuesday 9/10/19
30 min XOXO, Cody
Cody Rigsby
164 kj
Wednesday 2/5/20
βœ… 184 kj
Thursday 1/30/20