Shake and Bake

Workouts

Friday 12/20/19 @ 2:22 PM
βœ…
292kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 7:59 PM
286kj
75rpm
58%
23mph
Friday 1/31/20 @ 12:58 AM
βœ…
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:0 PM
βœ…
324kj
92rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:17 PM
269kj
93rpm
42%
19mph
Saturday 4/11/20 @ 4:0 PM
βœ…
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:25 PM
939kj
83rpm
48%
20mph
Monday 2/1/21 @ 11:33 PM
βœ…
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:52 PM
346kj
85rpm
41%
18mph
Saturday 5/16/20 @ 10:36 PM
βœ…
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:55 PM
534kj
79rpm
47%
19mph
Wednesday 7/24/19 @ 10:29 PM
βœ…
470kj
85rpm
47%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 4/4/20 @ 4:24 PM
374kj
87rpm
42%
18mph
Saturday 12/28/19 @ 5:35 PM
119kj
87rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/19/20 @ 5:18 PM
βœ…
128kj
95rpm
35%
17mph
Saturday 1/18/20 @ 4:44 PM
βœ…
583kj
83rpm
52%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/18/20 @ 4:40 PM
435kj
79rpm
48%
20mph
Tuesday 1/7/20 @ 5:29 PM
βœ…
394kj
85rpm
51%
22mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/7/20 @ 5:22 PM
266kj
81rpm
46%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 292 kj
Friday 12/20/19
286 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Friday 1/31/20
kj
Monday 3/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 324 kj
Sunday 4/19/20
269 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1018 kj
Saturday 4/11/20
939 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Monday 2/1/21
346 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 682 kj
Saturday 5/16/20
534 kj
Saturday 4/18/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 470 kj
Wednesday 7/24/19
374 kj
Saturday 4/4/20
20 min Recovery Ride
Robin ArzΓ³n
119 kj
Saturday 12/28/19
βœ… 128 kj
Sunday 1/19/20
45 min Sweat Steady Ride
Jess King
βœ… 583 kj
Saturday 1/18/20
435 kj
Saturday 1/18/20
30 min Sweat Steady Ride
Jess King
βœ… 394 kj
Tuesday 1/7/20
266 kj
Tuesday 1/7/20