Shake and Bake

Workouts

Thursday 7/15/21 @ 7:13 PM
262kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:9 PM
✅
303kj
91rpm
43%
20mph
Friday 3/26/21 @ 2:45 PM
266kj
97rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:56 PM
✅
296kj
88rpm
44%
19mph
Tuesday 2/9/21 @ 4:36 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Wednesday 9/16/20 @ 11:31 PM
281kj
77rpm
48%
19mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:25 PM
✅
337kj
86rpm
48%
21mph
Tuesday 5/5/20 @ 9:42 PM
✅
505kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:1 PM
412kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 9:1 PM
✅
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:34 PM
470kj
81rpm
47%
20mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
Tuesday 6/11/19 @ 4:28 PM
✅
334kj
71rpm
54%
20mph
30 min Tabata Ride
Robin Arzón
Thursday 9/19/19 @ 5:47 PM
317kj
74rpm
51%
19mph
Wednesday 8/7/19 @ 8:48 PM
✅
265kj
98rpm
39%
19mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 4:26 PM
226kj
85rpm
40%
18mph
Tuesday 11/27/18 @ 9:27 PM
✅
144kj
85rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Wednesday 12/12/18 @ 3:2 PM
140kj
72rpm
45%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
262 kj
Thursday 7/15/21
✅ 303 kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 3/26/21
✅ 296 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Tuesday 2/9/21
✅ 452 kj
Wednesday 1/20/21
30 min J Balvin Ride
Jess King
281 kj
Wednesday 9/16/20
✅ 337 kj
Wednesday 9/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 505 kj
Tuesday 5/5/20
412 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Wednesday 4/8/20
470 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 391 kj
Sunday 3/15/20
224 kj
Wednesday 3/18/20
30 min Tabata Ride
Robin Arzón
✅ 334 kj
Tuesday 6/11/19
317 kj
Thursday 9/19/19
30 min Low Impact Ride
Robin Arzón
✅ 265 kj
Wednesday 8/7/19
226 kj
Wednesday 8/7/19
20 min Latin Ride
Cody Rigsby
✅ 144 kj
Tuesday 11/27/18
140 kj
Wednesday 12/12/18