Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:36 PM
✅
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Monday 11/18/19 @ 5:17 PM
✅
156kj
89rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/24/20 @ 3:19 PM
112kj
79rpm
38%
16mph
Monday 6/22/20 @ 5:29 PM
✅
1100kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
Thursday 6/4/20 @ 10:14 PM
✅
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Tuesday 5/5/20 @ 9:42 PM
✅
505kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 9:1 PM
✅
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph
Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Monday 3/23/20 @ 4:54 PM
✅
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
Thursday 2/13/20 @ 5:33 PM
✅
648kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
532kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 2/9/21
286 kj
Sunday 1/9/22
30 min Britney Spears Ride
Cody Rigsby
✅ 307 kj
Tuesday 9/29/20
182 kj
Thursday 7/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Monday 11/18/19
112 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Monday 6/22/20
835 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Thursday 6/4/20
404 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 505 kj
Tuesday 5/5/20
331 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Wednesday 4/8/20
430 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 3/25/20
426 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 3/23/20
435 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Thursday 2/13/20
532 kj
Monday 2/17/20