Shake and Bake

Workouts

Tuesday 9/29/20 @ 10:50 PM
βœ…
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/17/20 @ 12:49 PM
207kj
77rpm
43%
17mph
Monday 2/1/21 @ 11:33 PM
βœ…
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
207kj
77rpm
35%
14mph
Wednesday 3/11/20 @ 4:28 PM
βœ…
415kj
86rpm
52%
23mph
30 min 90s Ride
Cody Rigsby
Thursday 7/2/20 @ 12:35 PM
159kj
69rpm
41%
15mph
Friday 12/27/19 @ 5:27 PM
βœ…
369kj
78rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 6/29/20 @ 11:53 AM
182kj
70rpm
43%
16mph
Wednesday 2/5/20 @ 5:28 PM
βœ…
372kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/26/20 @ 11:52 AM
153kj
75rpm
38%
15mph
Saturday 12/28/19 @ 5:35 PM
βœ…
119kj
87rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/22/20 @ 1:40 PM
88kj
84rpm
33%
14mph
Friday 5/17/19 @ 4:27 PM
βœ…
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/4/20 @ 5:34 PM
120kj
67rpm
38%
13mph
Saturday 12/15/18 @ 5:4 PM
βœ…
327kj
69rpm
47%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 5:1 PM
270kj
66rpm
45%
16mph
Wednesday 12/12/18 @ 12:43 AM
βœ…
160kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 12/13/18 @ 3:34 PM
128kj
68rpm
44%
16mph
Saturday 12/8/18 @ 5:2 PM
βœ…
448kj
81rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 5:0 PM
331kj
73rpm
37%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 307 kj
Tuesday 9/29/20
207 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Monday 2/1/21
207 kj
Tuesday 1/19/21
30 min 90s Ride
Cody Rigsby
βœ… 415 kj
Wednesday 3/11/20
159 kj
Thursday 7/2/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 369 kj
Friday 12/27/19
182 kj
Monday 6/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 372 kj
Wednesday 2/5/20
153 kj
Friday 6/26/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 119 kj
Saturday 12/28/19
88 kj
Friday 5/22/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 324 kj
Friday 5/17/19
120 kj
Saturday 4/4/20
45 min Naughty Santa Ride
Jess King
βœ… 327 kj
Saturday 12/15/18
270 kj
Saturday 12/15/18
20 min HIIT Ride
Cody Rigsby
βœ… 160 kj
Wednesday 12/12/18
128 kj
Thursday 12/13/18
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 448 kj
Saturday 12/8/18
331 kj
Saturday 12/8/18