Shake and Bake

Workouts

Thursday 8/19/21 @ 6:29 PM
βœ…
222kj
85rpm
48%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:58 PM
54kj
55rpm
35%
11mph
Tuesday 2/9/21 @ 4:36 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:3 PM
119kj
47rpm
40%
11mph
Wednesday 4/8/20 @ 9:1 PM
βœ…
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:8 PM
180kj
61rpm
40%
13mph
Wednesday 3/25/20 @ 10:30 PM
βœ…
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 5:42 PM
116kj
68rpm
36%
13mph
Friday 1/31/20 @ 12:10 AM
βœ…
304kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:1 PM
114kj
69rpm
35%
13mph
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
Monday 9/9/19 @ 7:6 PM
βœ…
436kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph
Thursday 8/29/19 @ 7:36 PM
βœ…
606kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:48 PM
264kj
67rpm
39%
14mph
Wednesday 5/15/19 @ 11:27 PM
βœ…
482kj
74rpm
52%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/15/19 @ 11:28 PM
140kj
57rpm
36%
11mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 222 kj
Thursday 8/19/21
54 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 2/9/21
119 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
βœ… 530 kj
Wednesday 4/8/20
180 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Wednesday 3/25/20
179 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 3/15/20
116 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Friday 1/31/20
114 kj
Monday 2/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Thursday 9/26/19
249 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Monday 9/9/19
181 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Thursday 8/29/19
264 kj
Saturday 8/31/19
45 min Pop Ride
Cody Rigsby
βœ… 482 kj
Wednesday 5/15/19
140 kj
Wednesday 5/15/19