Shake and Bake
Workouts
Tuesday 9/29/20 @ 10:50 PM
307kj
78rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
✅
315kj
83rpm
48%
20mph
Thursday 4/2/20 @ 3:55 PM
✅
518kj
78rpm
52%
21mph
Tuesday 5/5/20 @ 3:35 PM
423kj
82rpm
46%
19mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Sunday 3/15/20 @ 10:20 PM
294kj
85rpm
46%
20mph
Friday 1/31/20 @ 12:10 AM
✅
304kj
92rpm
43%
20mph
Tuesday 11/26/19 @ 1:27 PM
274kj
82rpm
46%
19mph
Tuesday 7/16/19 @ 10:26 PM
315kj
78rpm
50%
20mph
Monday 7/22/19 @ 4:57 PM
✅
332kj
85rpm
48%
21mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
Thursday 7/4/19 @ 3:55 PM
442kj
85rpm
46%
20mph
Monday 5/20/19 @ 4:23 PM
✅
311kj
70rpm
53%
19mph
Tuesday 5/21/19 @ 10:25 PM
301kj
80rpm
48%
20mph
Wednesday 5/15/19 @ 11:27 PM
✅
482kj
74rpm
52%
20mph
Thursday 5/16/19 @ 10:41 PM
446kj
84rpm
46%
20mph
Friday 4/12/19 @ 4:22 PM
266kj
79rpm
47%
19mph
Friday 4/12/19 @ 4:22 PM
✅
322kj
80rpm
50%
20mph
Sunday 1/27/19 @ 11:17 PM
312kj
83rpm
40%
17mph
Thursday 2/28/19 @ 10:14 AM
✅
320kj
83rpm
40%
17mph
Workouts
274
kj
Tuesday 11/26/19
442
kj
Thursday 7/4/19