Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:18 PM
✅
304kj
76rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 7/18/21 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 2:47 PM
✅
292kj
83rpm
46%
20mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
199kj
82rpm
39%
17mph
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:33 PM
254kj
69rpm
49%
18mph
Wednesday 5/13/20 @ 4:1 PM
✅
295kj
76rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:0 PM
200kj
69rpm
44%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:32 PM
203kj
75rpm
42%
17mph
Friday 1/3/20 @ 3:53 PM
✅
309kj
85rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:30 AM
233kj
75rpm
45%
18mph
Wednesday 12/4/19 @ 12:52 AM
✅
170kj
68rpm
58%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 3:3 PM
106kj
62rpm
50%
16mph
Friday 10/18/19 @ 12:53 AM
✅
303kj
76rpm
50%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 12:49 AM
230kj
74rpm
45%
18mph
Friday 4/26/19 @ 2:9 PM
✅
99kj
71rpm
52%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/25/18 @ 3:29 PM
80kj
65rpm
50%
17mph
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 5:12 PM
249kj
75rpm
48%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 304 kj
Tuesday 7/20/21
kj
Sunday 7/18/21
30 min Low Impact Ride
Jess King
✅ 292 kj
Wednesday 1/6/21
199 kj
Monday 3/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 307 kj
Tuesday 9/29/20
254 kj
Thursday 7/16/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 295 kj
Wednesday 5/13/20
200 kj
Wednesday 5/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 391 kj
Sunday 3/15/20
203 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
✅ 309 kj
Friday 1/3/20
233 kj
Friday 1/3/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 170 kj
Wednesday 12/4/19
106 kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
✅ 303 kj
Friday 10/18/19
230 kj
Sunday 10/27/19
10 min Tabata Ride
Robin Arzón
✅ 99 kj
Friday 4/26/19
80 kj
Tuesday 9/25/18
30 min Maroon 5 Ride
Cody Rigsby
✅ 274 kj
Friday 2/1/19
249 kj
Monday 2/4/19