Shake and Bake

Workouts

Thursday 8/19/21 @ 6:29 PM
βœ…
222kj
85rpm
48%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:24 AM
84kj
65rpm
38%
13mph
Thursday 7/15/21 @ 7:13 PM
βœ…
262kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/21/21 @ 3:25 PM
57kj
81rpm
31%
13mph
Tuesday 2/9/21 @ 4:36 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:29 AM
272kj
79rpm
39%
16mph
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:46 PM
428kj
79rpm
41%
17mph
Thursday 8/29/19 @ 7:36 PM
βœ…
606kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:39 PM
374kj
78rpm
39%
16mph
Thursday 6/4/20 @ 10:14 PM
βœ…
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:40 PM
255kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 9:42 PM
βœ…
505kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/10/20 @ 1:24 AM
225kj
85rpm
29%
13mph
Wednesday 4/8/20 @ 9:1 PM
βœ…
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 12:45 AM
243kj
82rpm
35%
15mph
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph
Friday 1/3/20 @ 3:53 PM
βœ…
309kj
85rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 222 kj
Thursday 8/19/21
84 kj
Wednesday 3/16/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 262 kj
Thursday 7/15/21
57 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 2/9/21
272 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Thursday 9/26/19
428 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Thursday 8/29/19
374 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
βœ… 536 kj
Thursday 6/4/20
255 kj
Tuesday 6/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 505 kj
Tuesday 5/5/20
225 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
βœ… 530 kj
Wednesday 4/8/20
243 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 3/15/20
149 kj
Wednesday 3/18/20
30 min Weezer Ride
Denis Morton
βœ… 309 kj
Friday 1/3/20
129 kj
Friday 1/3/20