Shake and Bake
Workouts
Thursday 8/19/21 @ 6:29 PM
✅
222kj
85rpm
48%
21mph
Wednesday 3/16/22 @ 11:24 AM
84kj
65rpm
38%
13mph
Thursday 7/15/21 @ 7:13 PM
✅
262kj
94rpm
40%
19mph
Saturday 8/21/21 @ 3:25 PM
57kj
81rpm
31%
13mph
Tuesday 2/9/21 @ 4:36 PM
✅
383kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 11:29 AM
272kj
79rpm
39%
16mph
Thursday 9/26/19 @ 8:3 PM
✅
600kj
78rpm
48%
19mph
Saturday 12/12/20 @ 3:46 PM
428kj
79rpm
41%
17mph
Thursday 8/29/19 @ 7:36 PM
✅
606kj
89rpm
45%
20mph
Friday 7/3/20 @ 3:39 PM
374kj
78rpm
39%
16mph
Thursday 6/4/20 @ 10:14 PM
✅
536kj
89rpm
47%
21mph
Tuesday 6/2/20 @ 10:40 PM
255kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 9:42 PM
✅
505kj
94rpm
43%
20mph
Sunday 5/10/20 @ 1:24 AM
225kj
85rpm
29%
13mph
Wednesday 4/8/20 @ 9:1 PM
✅
530kj
86rpm
48%
21mph
Saturday 4/11/20 @ 12:45 AM
243kj
82rpm
35%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph
Friday 1/3/20 @ 3:53 PM
✅
309kj
85rpm
47%
20mph
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph
Workouts
84
kj
Wednesday 3/16/22
57
kj
Saturday 8/21/21
272
kj
Wednesday 1/20/21
149
kj
Wednesday 3/18/20