Shake and Bake

Workouts

Wednesday 10/9/19 @ 8:51 PM
✅
100kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 4/12/20 @ 9:14 PM
53kj
62rpm
44%
15mph
Friday 1/3/20 @ 3:53 PM
✅
309kj
85rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 2:37 AM
148kj
76rpm
37%
15mph
Monday 10/7/19 @ 5:12 PM
✅
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph

Workouts

10 min Climb Ride
Jenn Sherman
✅ 100 kj
Wednesday 10/9/19
53 kj
Sunday 4/12/20
30 min Weezer Ride
Denis Morton
✅ 309 kj
Friday 1/3/20
148 kj
Tuesday 1/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 275 kj
Monday 10/7/19
127 kj
Sunday 3/3/19