Shake and Bake

Workouts

Tuesday 9/29/20 @ 10:50 PM
βœ…
307kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Tuesday 2/9/21 @ 4:36 PM
βœ…
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Thursday 9/26/19 @ 8:3 PM
βœ…
600kj
78rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Monday 3/23/20 @ 4:54 PM
βœ…
485kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 9:42 PM
βœ…
505kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
Thursday 4/30/20 @ 11:16 PM
βœ…
289kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Wednesday 4/8/20 @ 9:1 PM
βœ…
530kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:27 PM
βœ…
391kj
89rpm
50%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph
Friday 1/31/20 @ 12:10 AM
βœ…
304kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Friday 1/3/20 @ 3:53 PM
βœ…
309kj
85rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 307 kj
Tuesday 9/29/20
180 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 2/9/21
298 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Thursday 9/26/19
412 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Monday 3/23/20
333 kj
Monday 3/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 505 kj
Tuesday 5/5/20
351 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Thursday 4/30/20
175 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
βœ… 530 kj
Wednesday 4/8/20
367 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 3/15/20
207 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Friday 1/31/20
203 kj
Friday 1/31/20
30 min Weezer Ride
Denis Morton
βœ… 309 kj
Friday 1/3/20
189 kj
Monday 1/6/20