Shake and Bake
Workouts
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Tuesday 2/9/21 @ 4:36 PM
✅
383kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Thursday 9/26/19 @ 8:3 PM
✅
600kj
78rpm
48%
19mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Monday 3/23/20 @ 4:54 PM
✅
485kj
96rpm
43%
20mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 9:42 PM
✅
505kj
94rpm
43%
20mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
Thursday 4/30/20 @ 11:16 PM
✅
289kj
101rpm
40%
20mph
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Wednesday 4/8/20 @ 9:1 PM
✅
530kj
86rpm
48%
21mph
Thursday 4/9/20 @ 2:14 PM
367kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph
Friday 1/31/20 @ 12:10 AM
✅
304kj
92rpm
43%
20mph
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Friday 1/3/20 @ 3:53 PM
✅
309kj
85rpm
47%
20mph
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Workouts
298
kj
Wednesday 1/20/21
333
kj
Monday 3/23/20
175
kj
Wednesday 12/18/19
203
kj
Friday 1/31/20