Shake and Bake

Workouts

Thursday 10/29/20 @ 11:29 PM
104kj
80rpm
36%
15mph
20 min Tabata Ride
Alex Toussaint
Saturday 1/16/21 @ 1:8 AM
✅
122kj
92rpm
35%
16mph
Sunday 11/22/20 @ 11:53 PM
✅
102kj
72rpm
40%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 2:33 AM
80kj
76rpm
34%
13mph
Friday 11/13/20 @ 12:29 AM
202kj
62rpm
50%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
222kj
75rpm
44%
17mph
Monday 10/19/20 @ 11:8 PM
175kj
66rpm
45%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
204kj
84rpm
40%
17mph
Tuesday 8/4/20 @ 10:33 PM
✅
197kj
65rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/15/20 @ 2:34 PM
196kj
74rpm
43%
17mph
Saturday 5/9/20 @ 8:50 PM
167kj
69rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 4:28 PM
✅
209kj
78rpm
42%
17mph
Thursday 4/30/20 @ 11:6 PM
103kj
69rpm
41%
15mph
20 min New Tracks Ride
Olivia Amato
Friday 5/8/20 @ 11:8 PM
✅
149kj
78rpm
43%
17mph

Workouts

20 min Tabata Ride
Alex Toussaint
104 kj
Thursday 10/29/20
✅ 122 kj
Saturday 1/16/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 102 kj
Sunday 11/22/20
80 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Friday 11/13/20
✅ 222 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
175 kj
Monday 10/19/20
✅ 204 kj
Wednesday 10/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 197 kj
Tuesday 8/4/20
196 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
167 kj
Saturday 5/9/20
✅ 209 kj
Friday 5/1/20
20 min New Tracks Ride
Olivia Amato
103 kj
Thursday 4/30/20
✅ 149 kj
Friday 5/8/20