Shake and Bake
Workouts
Friday 3/24/23 @ 6:43 PM
✅
208kj
85rpm
47%
20mph
Saturday 12/3/22 @ 8:3 PM
131kj
87rpm
37%
16mph
Wednesday 6/22/22 @ 11:30 AM
✅
337kj
75rpm
53%
21mph
Wednesday 6/29/22 @ 8:13 PM
34kj
56rpm
35%
10mph
Wednesday 11/17/21 @ 12:58 PM
✅
232kj
81rpm
50%
21mph
Saturday 11/13/21 @ 5:16 PM
145kj
80rpm
42%
17mph
Saturday 1/2/21 @ 5:4 PM
✅
362kj
79rpm
52%
21mph
Wednesday 11/11/20 @ 10:59 PM
230kj
75rpm
45%
18mph
Wednesday 10/30/19 @ 11:41 AM
✅
147kj
81rpm
42%
17mph
Tuesday 8/4/20 @ 10:36 PM
93kj
53rpm
44%
12mph
Friday 11/29/19 @ 10:23 PM
✅
203kj
84rpm
47%
20mph
Friday 5/22/20 @ 10:20 PM
164kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 12:38 PM
✅
304kj
98rpm
42%
20mph
Wednesday 4/15/20 @ 9:14 PM
201kj
65rpm
46%
16mph
Tuesday 2/25/20 @ 1:20 PM
✅
276kj
83rpm
46%
19mph
Sunday 3/15/20 @ 5:51 PM
207kj
75rpm
43%
17mph
Saturday 3/14/20 @ 10:48 PM
✅
270kj
79rpm
46%
19mph
Tuesday 2/25/20 @ 9:51 PM
172kj
57rpm
48%
15mph
Thursday 12/26/19 @ 3:46 PM
✅
170kj
82rpm
50%
21mph
Wednesday 1/8/20 @ 1:14 AM
77kj
77rpm
38%
15mph
Workouts
34
kj
Wednesday 6/29/22
145
kj
Saturday 11/13/21
230
kj
Wednesday 11/11/20
93
kj
Tuesday 8/4/20
201
kj
Wednesday 4/15/20
207
kj
Sunday 3/15/20
172
kj
Tuesday 2/25/20