Shake and Bake

Workouts

Thursday 9/9/21 @ 12:59 PM
✅
229kj
78rpm
52%
21mph
20 min Tropical House Ride
Ally Love
Monday 9/6/21 @ 1:12 PM
122kj
68rpm
44%
16mph
Wednesday 6/30/21 @ 12:50 PM
✅
174kj
84rpm
50%
21mph
15 min EDM Ride
Olivia Amato
Monday 1/11/21 @ 6:30 PM
81kj
73rpm
39%
15mph
Sunday 5/16/21 @ 2:4 PM
✅
200kj
76rpm
56%
22mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 10:30 PM
76kj
57rpm
44%
14mph
Sunday 1/24/21 @ 6:42 PM
✅
271kj
77rpm
56%
22mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 1:55 PM
122kj
72rpm
42%
16mph
Tuesday 4/7/20 @ 11:37 PM
✅
272kj
89rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 11:38 AM
121kj
53rpm
41%
12mph
Tuesday 4/21/20 @ 12:38 PM
✅
304kj
98rpm
42%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 11:35 PM
162kj
62rpm
44%
15mph
Wednesday 12/4/19 @ 12:19 PM
✅
220kj
86rpm
48%
21mph
20 min Country Ride
Ally Love
Sunday 12/15/19 @ 8:13 PM
116kj
77rpm
40%
16mph

Workouts

20 min Tropical House Ride
Ally Love
✅ 229 kj
Thursday 9/9/21
122 kj
Monday 9/6/21
15 min EDM Ride
Olivia Amato
✅ 174 kj
Wednesday 6/30/21
81 kj
Monday 1/11/21
15 min Pop Ride
Cody Rigsby
✅ 200 kj
Sunday 5/16/21
76 kj
Monday 3/15/21
20 min New Tracks Ride
Olivia Amato
✅ 271 kj
Sunday 1/24/21
122 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Tuesday 4/7/20
121 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Tuesday 4/21/20
162 kj
Monday 4/20/20
20 min Country Ride
Ally Love
✅ 220 kj
Wednesday 12/4/19
116 kj
Sunday 12/15/19