Shake and Bake

Workouts

Sunday 11/14/21 @ 3:14 PM
225kj
79rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Friday 5/21/21 @ 12:15 AM
✅
271kj
79rpm
55%
22mph
Sunday 12/6/20 @ 2:3 PM
374kj
84rpm
51%
22mph
30 min HIIT Ride
Kendall Toole
Wednesday 10/21/20 @ 11:16 PM
✅
513kj
68rpm
70%
24mph
Wednesday 8/26/20 @ 12:1 PM
303kj
82rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 3:36 PM
✅
427kj
71rpm
61%
22mph

Workouts

20 min FTP Test Ride
Denis Morton
225 kj
Sunday 11/14/21
✅ 271 kj
Friday 5/21/21
30 min HIIT Ride
Kendall Toole
374 kj
Sunday 12/6/20
✅ 513 kj
Wednesday 10/21/20
30 min Club Bangers Ride
Alex Toussaint
303 kj
Wednesday 8/26/20
✅ 427 kj
Wednesday 8/26/20