Shake and Bake

Workouts

Monday 12/4/23 @ 1:21 AM
✅
96kj
65rpm
41%
15mph
20 min Climb Ride
Christine D'Ercole
Thursday 3/28/24 @ 12:9 AM
92kj
60rpm
43%
14mph
Sunday 1/14/24 @ 2:20 PM
✅
108kj
71rpm
40%
16mph
20 min Soft Rock Ride
Christine D'Ercole
Sunday 1/21/24 @ 7:11 PM
kj
rpm
%
0mph
Saturday 1/13/24 @ 12:44 PM
✅
109kj
71rpm
40%
16mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 1:7 AM
86kj
57rpm
42%
13mph
Wednesday 11/15/23 @ 9:20 PM
✅
91kj
72rpm
37%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Friday 7/28/23 @ 1:14 PM
kj
rpm
%
0mph
Saturday 11/4/23 @ 12:3 AM
✅
86kj
70rpm
37%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/30/23 @ 1:58 PM
50kj
67rpm
29%
11mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 96 kj
Monday 12/4/23
92 kj
Thursday 3/28/24
20 min Soft Rock Ride
Christine D'Ercole
✅ 108 kj
Sunday 1/14/24
kj
Sunday 1/21/24
20 min Climb Ride
Christine D'Ercole
✅ 109 kj
Saturday 1/13/24
86 kj
Tuesday 1/9/24
20 min Soft Rock Ride
Christine D'Ercole
✅ 91 kj
Wednesday 11/15/23
kj
Friday 7/28/23
20 min Classic Rock Ride
Christine D'Ercole
✅ 86 kj
Saturday 11/4/23
50 kj
Monday 10/30/23