Shake and Bake

Workouts

Saturday 1/29/22 @ 5:18 PM
200kj
77rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 7:14 PM
✅
287kj
83rpm
46%
20mph
Wednesday 5/26/21 @ 12:5 AM
1kj
81rpm
34%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/8/21 @ 12:22 AM
✅
76kj
0rpm
40%
0mph
Sunday 4/12/20 @ 1:56 PM
241kj
81rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 2/4/21 @ 10:58 PM
✅
270kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/29/21 @ 10:8 PM
244kj
78rpm
45%
18mph
Saturday 1/16/21 @ 2:52 PM
97kj
79rpm
40%
16mph
15 min EDM Ride
Olivia Amato
Friday 1/22/21 @ 6:42 PM
✅
134kj
81rpm
46%
19mph
Saturday 12/5/20 @ 4:44 PM
217kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 12/4/20 @ 2:50 PM
✅
257kj
79rpm
46%
19mph
Sunday 11/15/20 @ 1:43 PM
256kj
81rpm
45%
19mph
30 min Beyoncé Ride
Ally Love
Thursday 11/26/20 @ 5:7 PM
✅
266kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 12:59 PM
245kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
255kj
78rpm
46%
19mph
Friday 10/16/20 @ 11:21 AM
200kj
79rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 1:22 PM
✅
225kj
90rpm
40%
18mph

Workouts

30 min Encanto Ride
Robin Arzón
200 kj
Saturday 1/29/22
✅ 287 kj
Friday 1/28/22
20 min Savannah Ride
Adrian Williams
1 kj
Wednesday 5/26/21
✅ 76 kj
Tuesday 6/8/21
30 min The Greatest Showman Ride
Robin Arzón
241 kj
Sunday 4/12/20
✅ 270 kj
Thursday 2/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 250 kj
Wednesday 7/15/20
244 kj
Friday 1/29/21
15 min EDM Ride
Olivia Amato
97 kj
Saturday 1/16/21
✅ 134 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Robin Arzón
217 kj
Saturday 12/5/20
✅ 257 kj
Friday 12/4/20
30 min Beyoncé Ride
Ally Love
256 kj
Sunday 11/15/20
✅ 266 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
245 kj
Wednesday 11/11/20
✅ 255 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
200 kj
Friday 10/16/20
✅ 225 kj
Saturday 10/17/20