Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:11 AM
✅
217kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:0 AM
✅
195kj
79rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
53kj
56rpm
28%
8mph
Thursday 3/15/18 @ 12:36 AM
✅
94kj
85rpm
32%
14mph
20 min Beginner
Robin Arzón
Monday 3/19/18 @ 6:39 PM
27kj
54rpm
24%
7mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 195 kj
Monday 5/18/20
53 kj
Saturday 5/16/20
20 min Beginner
Robin Arzón
✅ 94 kj
Thursday 3/15/18
27 kj
Monday 3/19/18