Shake and Bake
Workouts
Friday 5/6/22 @ 10:56 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 10:52 AM
✅
278kj
84rpm
45%
19mph
Sunday 4/17/22 @ 11:0 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 9:43 AM
✅
288kj
81rpm
48%
19mph
Wednesday 1/5/22 @ 6:13 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 7:6 PM
✅
282kj
85rpm
45%
19mph
Wednesday 2/17/21 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:28 AM
✅
276kj
86rpm
44%
19mph
Friday 1/15/21 @ 8:46 PM
127kj
57rpm
48%
14mph
Wednesday 2/10/21 @ 10:58 AM
✅
198kj
81rpm
47%
20mph
Wednesday 11/11/20 @ 6:2 PM
228kj
73rpm
49%
19mph
Tuesday 11/3/20 @ 7:12 PM
✅
242kj
83rpm
46%
19mph
Friday 9/11/20 @ 8:12 PM
220kj
77rpm
43%
17mph
Friday 9/11/20 @ 3:13 PM
✅
306kj
81rpm
48%
20mph
Tuesday 8/18/20 @ 9:4 PM
192kj
79rpm
41%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
298kj
81rpm
48%
20mph
Friday 8/14/20 @ 2:26 PM
208kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
316kj
84rpm
48%
20mph
Tuesday 6/19/18 @ 10:3 PM
137kj
73rpm
42%
16mph
Monday 6/25/18 @ 9:50 PM
✅
173kj
77rpm
47%
19mph
Workouts
kj
Friday 5/6/22
kj
Wednesday 1/5/22
228
kj
Wednesday 11/11/20
208
kj
Friday 8/14/20