Shake and Bake

Workouts

Friday 8/14/20 @ 2:26 PM
208kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Wednesday 11/11/20 @ 1:11 AM
217kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Tuesday 8/18/20 @ 9:4 PM
192kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Tuesday 6/23/20 @ 4:38 PM
123kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:14 PM
197kj
79rpm
49%
20mph
Thursday 5/28/20 @ 10:5 AM
155kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
260kj
76rpm
47%
19mph
Sunday 2/16/20 @ 9:7 PM
116kj
83rpm
37%
16mph
20 min Latin Celebration Ride
Ally Love
Wednesday 10/2/19 @ 1:23 PM
125kj
77rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
208 kj
Friday 8/14/20
251 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Wednesday 11/11/20
318 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
192 kj
Tuesday 8/18/20
270 kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 6/23/20
197 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Thursday 5/28/20
260 kj
Tuesday 5/26/20
20 min Latin Celebration Ride
Ally Love
116 kj
Sunday 2/16/20
125 kj
Wednesday 10/2/19