Shake and Bake
Workouts
Friday 8/14/20 @ 2:26 PM
208kj
76rpm
43%
17mph
Monday 10/4/21 @ 11:13 PM
✅
241kj
77rpm
46%
18mph
Thursday 1/7/21 @ 11:37 AM
87kj
49rpm
59%
16mph
Thursday 1/28/21 @ 11:40 PM
✅
126kj
78rpm
47%
19mph
Friday 1/15/21 @ 8:46 PM
127kj
57rpm
48%
14mph
Saturday 1/23/21 @ 10:42 PM
✅
161kj
71rpm
47%
18mph
Tuesday 12/29/20 @ 6:27 PM
159kj
70rpm
47%
17mph
Sunday 11/29/20 @ 11:15 PM
✅
170kj
72rpm
48%
19mph
Friday 12/25/20 @ 7:21 PM
155kj
71rpm
46%
17mph
Saturday 12/5/20 @ 7:5 PM
✅
160kj
75rpm
46%
18mph
Wednesday 11/4/20 @ 11:48 AM
✅
183kj
75rpm
49%
19mph
Sunday 11/1/20 @ 10:50 PM
156kj
73rpm
46%
18mph
Thursday 10/15/20 @ 11:0 AM
79kj
68rpm
48%
18mph
Wednesday 10/28/20 @ 11:5 PM
✅
81kj
69rpm
49%
18mph
Thursday 10/22/20 @ 10:46 AM
152kj
71rpm
46%
18mph
Wednesday 8/26/20 @ 9:16 PM
✅
167kj
73rpm
48%
18mph
Friday 9/11/20 @ 8:12 PM
220kj
77rpm
43%
17mph
Sunday 9/13/20 @ 8:40 PM
✅
272kj
78rpm
47%
19mph
Tuesday 6/23/20 @ 4:38 PM
123kj
71rpm
43%
16mph
Friday 6/19/20 @ 9:14 PM
✅
185kj
74rpm
49%
19mph