Shake and Bake

Workouts

Monday 2/27/23 @ 5:7 PM
✅
178kj
79rpm
38%
16mph
30 min 2010s Ride
Kendall Toole
Tuesday 4/11/23 @ 8:1 PM
174kj
72rpm
41%
15mph
Friday 1/7/22 @ 11:29 PM
116kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
✅
147kj
49rpm
44%
12mph
Friday 12/10/21 @ 8:46 PM
134kj
69rpm
37%
14mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 10:34 PM
✅
193kj
80rpm
38%
16mph
Friday 5/7/21 @ 9:42 PM
80kj
66rpm
37%
13mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 11:41 AM
✅
120kj
77rpm
39%
16mph
Saturday 5/15/21 @ 2:25 PM
180kj
68rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 5/15/21 @ 2:28 PM
✅
200kj
75rpm
42%
17mph
Thursday 4/22/21 @ 11:53 AM
✅
176kj
72rpm
41%
16mph
30 min 2000s Ride
Kendall Toole
Sunday 4/25/21 @ 10:9 PM
166kj
74rpm
38%
15mph
Tuesday 1/5/21 @ 10:41 PM
✅
108kj
54rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/10/21 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 12:10 PM
✅
132kj
38rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:28 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 12:42 PM
✅
125kj
41rpm
41%
9mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/24/20 @ 10:30 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
168kj
66rpm
42%
14mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:6 PM
kj
rpm
%
0mph

Workouts

30 min 2010s Ride
Kendall Toole
✅ 178 kj
Monday 2/27/23
174 kj
Tuesday 4/11/23
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Friday 1/7/22
✅ 147 kj
Friday 1/7/22
30 min Holiday: 90s Ride
Emma Lovewell
134 kj
Friday 12/10/21
✅ 193 kj
Sunday 12/12/21
20 min Pop Ride
Tunde Oyeneyin
80 kj
Friday 5/7/21
✅ 120 kj
Tuesday 9/14/21
30 min Sweat Steady Ride
Jess King
180 kj
Saturday 5/15/21
✅ 200 kj
Saturday 5/15/21
30 min 2000s Ride
Kendall Toole
✅ 176 kj
Thursday 4/22/21
166 kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 108 kj
Tuesday 1/5/21
kj
Sunday 1/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 132 kj
Wednesday 9/16/20
kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 125 kj
Thursday 8/27/20
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Wednesday 7/15/20
kj
Tuesday 8/11/20