Shake and Bake

Workouts

Friday 4/30/21 @ 3:15 PM
126kj
74rpm
42%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 11:43 PM
✅
192kj
76rpm
49%
20mph
Friday 8/27/21 @ 4:10 PM
86kj
69rpm
37%
14mph
20 min 90s Ride
Robin Arzón
Monday 3/8/21 @ 12:23 AM
✅
157kj
77rpm
44%
18mph
Thursday 6/10/21 @ 2:30 PM
120kj
62rpm
38%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/16/21 @ 11:3 AM
✅
255kj
73rpm
48%
19mph
Saturday 3/27/21 @ 11:52 AM
127kj
64rpm
41%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:18 PM
✅
283kj
76rpm
49%
19mph
Tuesday 12/29/20 @ 2:14 PM
40kj
68rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 12:54 AM
✅
61kj
85rpm
37%
16mph
Thursday 3/19/20 @ 3:7 PM
21kj
71rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Friday 4/24/20 @ 1:9 AM
✅
177kj
78rpm
46%
19mph
Monday 1/13/20 @ 11:17 PM
34kj
51rpm
41%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 2:36 AM
✅
55kj
78rpm
38%
16mph
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
301kj
80rpm
48%
20mph
Friday 10/18/19 @ 1:52 PM
177kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 11:31 PM
✅
229kj
79rpm
43%
18mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
✅
363kj
74rpm
46%
18mph

Workouts

20 min 2010s Pop Ride
Tunde Oyeneyin
126 kj
Friday 4/30/21
✅ 192 kj
Thursday 4/29/21
20 min 90s Ride
Robin Arzón
86 kj
Friday 8/27/21
✅ 157 kj
Monday 3/8/21
30 min 90s Hip Hop Ride
Alex Toussaint
120 kj
Thursday 6/10/21
✅ 255 kj
Wednesday 6/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
127 kj
Saturday 3/27/21
✅ 283 kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Tuesday 12/29/20
✅ 61 kj
Sunday 1/24/21
20 min Pop Ride
Robin Arzón
21 kj
Thursday 3/19/20
✅ 177 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Monday 1/13/20
✅ 55 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
198 kj
Friday 1/17/20
✅ 301 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
177 kj
Friday 10/18/19
✅ 229 kj
Sunday 10/20/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 363 kj
Thursday 7/4/19