Shake and Bake
Workouts
Friday 7/24/20 @ 3:29 PM
155kj
71rpm
39%
15mph
Monday 11/9/20 @ 12:53 PM
✅
194kj
73rpm
42%
16mph
Thursday 6/4/20 @ 7:47 PM
224kj
80rpm
35%
15mph
Friday 3/6/20 @ 7:42 PM
✅
269kj
86rpm
36%
16mph
Tuesday 2/11/20 @ 12:59 PM
155kj
75rpm
37%
15mph
Wednesday 4/8/20 @ 3:31 PM
✅
203kj
80rpm
40%
17mph
Tuesday 6/18/19 @ 11:43 AM
177kj
70rpm
41%
15mph
Monday 8/26/19 @ 2:57 PM
✅
194kj
81rpm
39%
16mph
Sunday 5/12/19 @ 12:42 PM
115kj
80rpm
38%
16mph
Friday 5/10/19 @ 3:3 PM
✅
118kj
87rpm
36%
16mph
Thursday 2/7/19 @ 3:16 PM
67kj
77rpm
41%
17mph
Friday 2/8/19 @ 4:48 PM
✅
71kj
79rpm
42%
17mph
Friday 6/22/18 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 6/12/18 @ 12:58 PM
✅
350kj
84rpm
42%
18mph
Thursday 1/4/18 @ 7:3 PM
kj
rpm
%
0mph
Tuesday 1/2/18 @ 3:18 PM
✅
306kj
78rpm
42%
17mph
Workouts
155
kj
Friday 7/24/20
155
kj
Tuesday 2/11/20
177
kj
Tuesday 6/18/19